Journals

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Remember Why You Started:
A Bariatric and Mindfulness Journal

This 12 weekly journal is to help keep track your bariatric surgery diet and your post surgery eating.  It includes pages for you to track down your food, weight, feelings and gives information on each stage. It also helps to take care of your mental health with motivational quotes, doodle and colouring pages all to help track your progress.  
 

  • BODY JOURNAL: Take measurements of your body for those non scale victory wins

  • MEAL PLANNER AND SHOPPING LIST: Decide what food you want to eat for the week then write down the groceries you'll need.

  • WEIGHT TRACKER: Track your weight changes in this section.

  • FOOD LOG track any foods you eat after surgery and write down how it made you feel, can you tolerate it.

  • MOTIVATIONAL QUOTES to keep you inspired!

  • ​QUALITY JOURNAL with over 80+ pages and a matte cover in a 8.5 x 11 size - with helpful prompts, lovely illustrations, quotes, colouring, doodle and lined journal pages.

    So Keep Motivated and Remember Why You Started.

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This 52 weekly journal is to help keep track your diet, exercise and eating.  It includes pages for you to track down your food, weight, and body measurements. It also helps to take care of your mental health with motivational quotes and positive affirmations.  
 

  • BODY JOURNAL: Take measurements of your body for those non scale victory wins

  • DAILY PLANNER : Decide what food you want to eat for the week

  • WEIGHT TRACKER: Track your weight changes in this section.

  • MOTIVATIONAL QUOTES to keep you inspired!

  • ​QUALITY JOURNAL with over 80+ pages and a matte cover in a 8.5 x 11 size - with helpful prompts, lovely illustrations, quotes, lined journal pages.

    So Keep Motivated!!!